A young man with short hair and muscular build sitting in a gym, wearing a black tank top. The background includes gym equipment like weights and benches, with the word 'TRANSFORM' written in large letters across the top.

TRANSFORM

Ready to strip fat, keep your hard-earned muscle, and step onto the beach with confidence? This program is designed for those who already have a solid foundation of muscle but want to reveal it with a leaner, sharper physique.

Each workout is under 60 minutes, making it perfect for busy lifestyles while still delivering maximum impact. Across 6 structured weeks, you’ll:

  • Lose fat without sacrificing muscle through smart training design

  • Train just 4 times per week, so you can balance fitness with real life

  • Hit every major muscle group while keeping workouts efficient and effective

  • Stay motivated with progressive sessions that keep you improving week after week

$59.99

add to cart

What’s included

  • Transform 6 Week Training Program

  • Bonus: 30 Minute Fat Loss Course

  • Bonus: 20+ Private Video Tutorials

  • Bonus: Excel Tracking Spreadsheet

Two smartphones displaying a shirtless young man with short hair, taking a mirror selfie in a gym or fitness setting.

Full Transform 6-Week Program

Completely transform and take your physique to the next level. Get ready for time-efficient training techniques to ensure you lose fat while maintaining your muscle. Perfect for getting beach lean.

With the interactive tracking sheet, your plan updates automatically after every workout so you’ll always know exatcly what to do next - no gueswork just pure consistent progrss

A book and a smartphone displaying the cover of a guide titled 'How to Get and Stay Lean Forever' by Sizwe Khoza.

Bonus: 30-Page Get Lean & Stay Lean Worksheet

Take your results beyond the gym. Along with your training plan, you’ll get a comprehensive 30-page guide packed with practical strategies for fat loss and muscle growth.

Inside, you’ll learn the fundamentals of nutrition, training, and supplementation — giving you the knowledge to make smarter choices and see faster progress.

Think of it as your personal playbook for building strength, shedding fat, and sustaining your results long-term.

A person on a video call with gym scenes in the background, showing a man lifting weights and a man doing squats with a barbell in a gym.

Bonus: 30 Minute Video Course

Along with the worksheet, you’ll also get access to a full 30-minute video course that breaks down every concept in detail.

✔ Nutrition explained in plain language
✔ Training principles made practical
✔ Supplement strategies that save you time and money

This isn’t just information — it’s guidance you can actually apply right away. Think of it as having a coach walk you through the exact steps to maximize fat loss and muscle growth.

A shirtless man taking a mirror selfie with a smartphone, wearing black athletic pants with white stripes.
A shirtless young man with fitted black shorts taking a mirror selfie at a gym, wearing wireless earbuds, with gym equipment and a poster in the background.
A shirtless young man taking a mirror selfie with a smartphone in a room with dark walls.
A shirtless man taking a mirror selfie in a gym bathroom. He has a muscular build, short black hair, and is wearing black shorts.
A muscular man taking a selfie in a gym mirror while holding a laptop in one hand and a weight in the other. He is wearing a black sleeveless shirt, black pants with white piping, and white sneakers. Gym equipment can be seen in the background.
A muscular man in a white tank top and black Adidas pants taking a selfie in a gym mirror with weights and gym equipment in the background.