A man with short black hair and a serious expression, wearing a white T-shirt with a logo on the chest. Text overlay reads 'SuperSetmania' and 'Efficient workouts done under 45 min'.

SUPERSETMANIA

Busy schedule? No problem. Supersetmania is built for people who want real results without spending endless hours in the gym.

Each workout takes less than 45 minutes but still targets every major muscle group for balanced strength and growth.

Day 1: Upper Body 1

Day 2: Lower Body

Day 3: Upper Body 2

Day 4: Upper Body 3

$59.99

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What’s included

  • Supersetmania 6 Week Training Program

  • Bonus: 30 Minute Fat Loss Course

  • Bonus: 20+ Private Video Tutorials

  • Bonus: Excel Tracking Spreadsheet

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Full Supersetmania 6-Week Program

Build muscle, burn fat, and maximize results — all in just 45 minutes per session.
This expertly crafted program hits every muscle group while keeping your workouts short, efficient, and powerful, perfect for the busy individual.

With the interactive tracking sheet, your plan updates automatically so you’ll always know exactly what to do next — no guesswork, just steady, consistent progress.

A hardcover book and a smartphone displaying the same cover of a book titled "How to Get and Stay Lean Forever" by Sizwe Khoza.

Bonus: 30-Page Get Lean & Stay Lean Worksheet

Take your results beyond the gym. Along with your training plan, you’ll get a comprehensive 30-page guide packed with practical strategies for fat loss and muscle growth.

Inside, you’ll learn the fundamentals of nutrition, training, and supplementation — giving you the knowledge to make smarter choices and see faster progress.

Think of it as your personal playbook for building strength, shedding fat, and sustaining your results long-term.

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Bonus: 30 Minute Video Course

Along with the worksheet, you’ll also get access to a full 30-minute video course that breaks down every concept in detail.

✔ Nutrition explained in plain language
✔ Training principles made practical
✔ Supplement strategies that save you time and money

This isn’t just information — it’s guidance you can actually apply right away. Think of it as having a coach walk you through the exact steps to maximize fat loss and muscle growth.