A male athlete wearing a black T-shirt and shorts, kneeling on one knee while carrying a gym bag over his shoulder, inside an indoor sports facility, with the text "HYBRID ATHLETE" at the bottom.

Hybrid Athlete

This program is built to develop strength, muscle, and endurance — all at once. It’s a balanced approach that combines functional strength training with conditioning work to help you perform and look your best.

Each 50-minute session is designed to challenge multiple energy systems, improve overall fitness, and build the kind of athletic capacity needed for hybrid events like HYROX.

$49.99

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What’s included

  • Hybrid Athlete 6 Week Training Program

  • Bonus: 30 Minute Fat Loss Course

  • Bonus: Excel Tracking Spreadsheet

A man lifting weights in a gym, with a smartphone displaying a photoshoot of him in the same gym setting.

Full Hybrid Athlete 6-Week Program

Take your physique and fitness to the next level. Each session will challenge your fitness and strength ensuring that you’re a well rounded athlete.

With the interactive tracking sheet, your plan updates automatically after every workout so you’ll always know exatcly what to do next - no gueswork just pure consistent progrss

Book titled "How to Get and Stay Lean Forever" by Sizwe Khoza next to a smartphone displaying the same cover.

Bonus: 30-Page Get Lean & Stay Lean Worksheet

Take your results beyond the gym. Along with your training plan, you’ll get a comprehensive 30-page guide packed with practical strategies for fat loss and muscle growth.

Inside, you’ll learn the fundamentals of nutrition, training, and supplementation — giving you the knowledge to make smarter choices and see faster progress.

Think of it as your personal playbook for building strength, shedding fat, and sustaining your results long-term.

A man appears to be recording a workout video on a laptop. Behind him, on a wall, there are posters related to health and anatomy. The screen shows two pictures: one of a man working out with dumbbells and another of a man lifting weights at a gym.

Bonus: 30 Minute Video Course

Along with the worksheet, you’ll also get access to a full 30-minute video course that breaks down every concept in detail.

✔ Nutrition explained in plain language
✔ Training principles made practical
✔ Supplement strategies that save you time and money

This isn’t just information — it’s guidance you can actually apply right away. Think of it as having a coach walk you through the exact steps to maximize fat loss and muscle growth.